Fitness, it is on the fast track and has been trending across the United States for years. Exercise moves and routines are recycled, new twists and improvements are added to make them the latest “new old” craze across all age groups from the very young to seniors. When it comes
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These seniors enjoy each others company while they walk for exercise. As your loved ones get older, retire, and possibly move to new communities, they may not have as many opportunities to get out and socialize as they did in their younger years. It will also be harder for them
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With senior living focusing more on independence than ever before, the need for medical alert devices has soared. Recent modern advancements have allowed aid to many people suffering from medical hardships. But with all of the companies and products on the market, where does one start looking for the perfect
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As our loved ones age, we want them to remain healthy and safe in their own home for as long as possible, so it is important to make sure their environment is appropriate for their physical needs. Unfortunately, several issues that affect seniors can make living environments dangerous, including medication
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One of the many questions those on Medicare or Medicaid ask is whether or not the programs will cover the cost of a fall detection device. These devices are usually worn on a lanyard around the neck and allow senior citizens to contact emergency services if they fall and are
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Falls are a major public health concern for older Americans, and many of these falls occur where you feel that you should be the safest: in your own home. These falls are often due to hazards that can be easy to overlook, but most are simple to fix. There are
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When a senior citizen develops a chronic condition, they often require much more care than usual. This is because in addition to the chronic condition, they are also affected by various age-related issues such as diminished eyesight, arthritis, difficulty bending or standing, and other problems. Three of the most common
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Tai chi is one of the most well-known and popular exercise forms in China. Originally a variety of martial arts, tai chi utilizes breathing exercises and body postures that are performed in a slow, sequential pattern. These exercises are designed to improve alignment and balance while enhancing coordination and agility.
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Pet owners know that a strong bond can develop when having a pet, so being separated for even a short period of time can be stressful for both the owner and the animal. For pets, separation anxiety can result in destructive behaviors.  Owners may have a difficult time dealing with
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Good nutrition is recommended at all ages, but as you get older, healthy eating becomes even more important. For adults who are 50 or older, a proper diet can give you the energy you need to stay active while helping you to stay mentally sharp. Good nutrition is also essential
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As a senior citizen, you have a variety of housing options available to meet your needs. Active and independent older adults sometimes choose to live in adult retirement communities that provide recreational and social activities, while seniors who might need some extra help at home may benefit from assisted living
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When you were a child, your parents told you to get out and exercise. When you were an adult you stayed fit with a daily workout. Now that you’re retired, it would be great if you could retire from exercise too but…alas, in order to achieve a healthy, active lifestyle
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To measure proper acceleration or g-force, one needs an accelerometer. However, this small device doesn’t measure what most people think of as acceleration (an increase in speed). Instead, it measures what scientists consider proper acceleration, or the acceleration of an object relative to inertia or free-fall. One example of how
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According to a 2009 study completed by AARP, there are over 65 million people in the U.S. that are acting as unpaid caregivers to provide care for an adult who is ill or has a disability. This number makes up approximately 29% of the U.S. population that are spending an
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