Support Tips for Losing a Spouse

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Updated: February 3, 2014


Dealing with loss of spouse

Dealing with loss of spouse

Losing the person closest to you can be devastating. You may experience many stages of grief and will most certainly have to adjust to a new living situation. Everyone handles such a loss in different ways; so do not be ashamed for feeling hopeless or alone. Medical Alert Advice has some tips to help you through this difficult time in your life.

1. Join a support group: Seek out advice from others who know what you are going through. Having a shoulder to lean on can be a crucial part in your grieving process. is a wonderful resource where you can find a healing support group in your area.

2. Go online: If it is difficult for you to meet with others in person, there are tons of online forums you could turn to for support. Commenting and receiving inspiring messages from others may bring a bright spot to your day. We think is a terrific place to start. Their site is rich in content to help cope with pain and invest in your future.

3. Keep an Active Mind: Staying idle may be detrimental to your grieving process as it allows your brain to dwell on your loss. At a certain point, it’s important to keep your mind busy. Explore a passion or hobby you’ve always wanted to try such as golf or photography lessons. Perhaps you can go back to school and learn something new. It’s never too late!

4. Don’t Turn Down Help: Others may want to cook or even clean for you. Don’t turn it away! Friends and family want to feel useful and a helping hand will be much appreciated when the little things feel overwhelming.

5. Think About Additional Security: If you find yourself suddenly living alone, you may want additional security and peace of mind. In case of an emergency, a medical alert monitoring system can provide help in a matter of minutes just by pressing a button. Live at home independently longer with the added assurance of a medical alert device.

We hope these tips have been helpful. If you should experience any extreme sadness or depression, you should seek professional help immediately.  A professional can help you move through the grief in a safe and healthy way.