Top Low Impact Exercises for Older Adults
While it is recommended people of all ages exercise to maintain their health, physical can be particularly important for seniors. As long as you have approval from a health care professional, incorporating a low impact exercise routine into your daily life can help you reduce stress, lower blood pressure, improve your muscle strength, and prevent […]
Protecting Seniors from Summer Heat
In June 2011, researchers at Stanford University confirmed that our summers are indeed getting hotter, due to increased emissions of greenhouse gases worldwide. They concluded that if this situation continues, the majority of the world will experience an irreversible rise in summer temperatures, perhaps as soon as within the next 20 years. While this is […]
Fire Safety for Senior Citizens
According to the United States Fire Administration (USFA), a branch of the Department of Homeland Security, your risk of death from fire increases significantly as you get older. In fact, the organization states that 1,100 Americans ages 65 and older die each year as the result of a home fire. Additionally, when compared to the […]
Safe Medication Storage and Disposal
A June 2013 research study, conducted by the Mayo Clinic, revealed that 7 out of 10 Americans take at least one prescription medication. In fact, more than 50 percent of Americans take two prescription drugs, and 20 percent take at least five different medicines. The Center for Disease Control reports that the number of medications […]
How Seniors Can Protect Themselves from Being the Victim of a Crime
Unfortunately, criminals tend to view senior citizens as excellent targets for crime. The assumption is often made that someone older will be living alone, be more gullible, or otherwise is just easier to dupe with lies and schemes. Seniors are often the victims of home repair fraud, car theft, robbery, purse snatching, pickpocketing, and monetary […]
In-Home Safety Tips for Seniors
Advancements in medicine have contributed to us living longer-healthier lives, and now more than ever, many people are healthy enough to live independently well into their twilight years. However, as we age, changes to our bodies necessitate that we take some safety precautions around the house that were not necessary before.
Keeping Your Heart Healthy
As you age, it is normal to become more concerned about your heart health. After all, the heart is the hardest working muscle in the human body, pumping out 2 ounces of blood with every heartbeat. This amounts to about 2,500 gallons of blood per day. Choices you make throughout your life can have a […]
Keeping Your Bones Strong
More than ten million Americans suffer from osteoporosis, a disease which weakens the bones and causes them to break easily. While it can occur in anyone, it is most prevalent in Caucasian and Asian females. Because your bones gradually lose strength as you age, the risk of being diagnosed with the disease increases as you […]
Joining a Fitness Center as an Older Adult
If you are an aging adult considering joining a gym, you may be wondering if you’ll stick-out like a sore thumb. Be assured that this won’t be the case. According to the International Health, Racquet, and Sports club Association, more than 11 million Americans ages 55 and over have gym memberships.
Healthy Food Choices for Aging Adults
You may notice as you age that you can no longer eat the same amounts and types of food you used to enjoy without experiencing unwanted digestive issues or weight gain. This is because your metabolism slows down as you age. Since you need to take in less food as you get older, it becomes […]
Protect Yourself from Crimes Against the Elderly
Unfortunately, the elderly are often victims of criminal acts. For example, the Federal Bureau of Investigation (FBI) reports that because criminals assume senior citizens have a monetary nest egg, they are often targeted in fraud schemes that result in their bank accounts being drained. Additionally, due to the perception that older people are less able […]
Tips for Older Drivers
When a senior citizen is involved in a car accident, it seems people are quick to jump to the conclusion that the age of the driver was a factor. This is a fallacy, as getting older does not automatically worsen your driving skills. However, you should be aware that ongoing changes to your body may […]
