Vitamin D<\/b>– Your body needs vitamin D to absorb calcium.\u00a0 If you are ages 51-70, you need 600 IUof Vitamin D per day, and you need 800 IU if you are over age 70.\u00a0 Good sources for Vitamin D include eggs, fatty fish, and milk that has been Vitamin D fortified.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"More than ten million Americans suffer from osteoporosis, a disease which weakens the bones and causes them to break easily.\u00a0 While it can occur in anyone, it is most prevalent in Caucasian and Asian females.\u00a0 Because your bones gradually lose strength as you age, the risk of being diagnosed with the disease increases as you […]<\/p>\n","protected":false},"author":19,"featured_media":908,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"no","_lmt_disable":"no","footnotes":""},"categories":[7],"tags":[118,19,121],"acf":[],"modified_by":"ArticlesTips","_links":{"self":[{"href":"https:\/\/www.medicalalertadvice.com\/wp-json\/wp\/v2\/posts\/913"}],"collection":[{"href":"https:\/\/www.medicalalertadvice.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.medicalalertadvice.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.medicalalertadvice.com\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/www.medicalalertadvice.com\/wp-json\/wp\/v2\/comments?post=913"}],"version-history":[{"count":7,"href":"https:\/\/www.medicalalertadvice.com\/wp-json\/wp\/v2\/posts\/913\/revisions"}],"predecessor-version":[{"id":3785,"href":"https:\/\/www.medicalalertadvice.com\/wp-json\/wp\/v2\/posts\/913\/revisions\/3785"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.medicalalertadvice.com\/wp-json\/wp\/v2\/media\/908"}],"wp:attachment":[{"href":"https:\/\/www.medicalalertadvice.com\/wp-json\/wp\/v2\/media?parent=913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.medicalalertadvice.com\/wp-json\/wp\/v2\/categories?post=913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.medicalalertadvice.com\/wp-json\/wp\/v2\/tags?post=913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}